KETTLEBELL STRENGTH TRAINING. OBSTACLE RACE CONDITIONING. CROSS-TRAINING FITNESS
  
 HELLZ  BELLZ  
    TOTAL BODY FITNESS     
 
                                                                                                                   
    GET FIT AND PAY IT FORWARD !!!!
                                                                                                                                                                                                           
                                                                                              
                                                                         
                                                                                      
                                                                             
                                                                                   
                                                                                    
                                                                                    
                                                                                    
                                                                                                                                                             
                                                                                                                                             

H.O.W. 

 
 
 Monday , January 12, 2014.  Hellz Bellz (H.O.W.)
 
" WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN'T, YOU'RE RIGHT!"  Henry Ford
 
 
 
 
5 Rounds
 
20 Kettlebell swing.  Russian style.  35lbs
 
10 Bicep Curls with the Ultimate Sandbag
 
8 Around the worlds into a reverse lunge with the Ultimate Sandbag ( 4 Left, 4 Right)
 
6 Snatches into a squat with the Ultimate Sandbag 
 
200 Meter uneven, Kettlelbell Farmers Walk.  (35 & 30 lbs..... it shouldn't be easy!)
 
Cool down after 5 rounds.  800 meter run.  FAST AS YOU CAN!
 
 
 
 
 
 
Please start hydrating with water now, not 10 minutes before class.  Thanks!

 
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