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KETTLEBELL STRENGTH TRAINING. OBSTACLE RACE CONDITIONING. CROSS-TRAINING FITNESS

HELLZ BELLZ

TOTAL BODY FITNESS

GET FIT AND PAY IT FORWARD !!!!

H.O.W.

Monday, May 13, 2013. Hellz Bellz (H.O.W.)

5 Rounds.

20 Kettlebell Thrusters

15 Sandbell behind the head "Tricep Lifts"

10 Sandbag "around the world" into a reverse lunge L/R = 1

1 Ladder hand drill

1 Tire drag

Warm-up: 20 jumping air squats. 20 Spiderman planks, 20 burpee's.

Please start hydrating with water now, not 10 minutes before class. Thanks!

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