HELLZ BELLZ Total Body Fitness Training Program

"GET FIT AND PAY IT FORWARD!"

What is Hellz Bellz? Glad you asked! Hellz Bellz is TOTAL BODY FITNESS! How? We utilize KETTLEBELL strength training during each workout (hence the name..), followed by explosive cardio, cross training and good, old fashioned exercise drills. Beginners are welcome!

Hellz Bellz Total Body Fitness, is a "grassroots" organization,( no, really, you will be exercising, outdoors, on the grass, LOL). We are two women who started this kettlebell exercise training program because we believe in helping others achieve their fitness and health goals while also giving back to the community in which we live. There are no contracts to sign, no deposits to leave. We just ask for suggested donations, of 10.00 per month for unlimited classes. Your first "trial" class is free. You donate directly to the non-profit organizations listed on our site and bring your PAY PAL receipt to class. We don't make a dime in profits. Hellz Bellz was created to "Pay it Forward" by helping others.

We are just two hardworking women who are fortunate enough to have jobs in this economy and realize that a lot of people are too financially strapped to join an expensive gym or boot camp, but really need help in getting healthy and fit. We also understand that a lot of non-profit organizations are struggling in these tough economic times and desperately need donations. In turn, we hope that instead of buying that expensive espresso, latte or high calorie breakfast everyday, maybe you can donate that money to a good cause and at the same time, you'll be helping yourself by not shoveling those extra calories down your trap! Think of it as..... "Paying it Forward."

What do we expect of you? We expect that you give it YOUR ALL during each workout. We realize that everyone performs at different levels and we will modify a workout to meet YOUR fitness level. This is a group class training program, whereby we will be using cross training and boot camp style workouts featuring, core strengthening equipment such as: kettlebells, SandBells, sandbags, as well as cardio, agility ladder drills, running, and body weight exercise. As classes continue to grow, we will add other workouts. Hellz Bellz Total Body Fitness is located in Boynton Beach, Florida and will be holding classes in various, outdoor locations including local beaches and parks.